Pinto Bean
669.7kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
120.721g
|
44%
|
Dietary Fibre |
29.915g
|
107%
|
Sugar |
4.072g
|
8%
|
Starch |
65.948g
| |
Total Fat |
2.374g
|
3%
|
Saturated Fat |
0.454g
|
2%
|
Monounsaturated Fat |
0.442g
| |
Polyunsaturated Fat |
0.786g
| |
Omega-3 Fatty Acids |
0.457g
|
35%
|
Omega-6 Fatty Acids |
0.328g
| |
Cholesterol |
0mg
| |
Protein |
41.341g
|
83%
|
Water |
21.867g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.159mg
|
14%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.376mg
|
115%
|
Riboflavin (Vitamin B2) |
0.409mg
|
31%
|
Niacin (Vitamin B3) |
2.266mg
|
14%
|
Pantothenic |
1.515mg
|
30%
|
Vitamin B6 |
0.915mg
|
54%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1013.25µg
|
253%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.405mg
|
3%
|
Vitamin K |
10.808µg
|
9%
|
Cholin |
127.766mg
|
23%
|
 | Amount | DV% |
|---|---|---|
Calcium |
218.09mg
|
17%
|
Iron |
9.785mg
|
54%
|
Magnesium |
339.68mg
|
81%
|
Potassium |
2688.49mg
|
57%
|
Copper |
1.723mg
|
191%
|
Zinc |
4.4mg
|
40%
|
Phosphorus |
793.23mg
|
63%
|
Selenium |
53.847µg
|
98%
|
Sodium |
23.16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.216mg
|
96%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.