Bean, Cranberry
653.3kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
117.098g
|
43%
|
Dietary Fibre |
48.165g
|
172%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.399g
|
3%
|
Saturated Fat |
0.616g
|
3%
|
Monounsaturated Fat |
0.207g
| |
Polyunsaturated Fat |
1.028g
| |
Omega-3 Fatty Acids |
0.468g
|
36%
|
Omega-6 Fatty Acids |
0.56g
| |
Cholesterol |
0mg
| |
Protein |
44.909g
|
90%
|
Water |
24.161g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.457mg
|
121%
|
Riboflavin (Vitamin B2) |
0.415mg
|
32%
|
Niacin (Vitamin B3) |
2.837mg
|
18%
|
Pantothenic |
1.459mg
|
29%
|
Vitamin B6 |
0.603mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1177.8µg
|
294%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
247.65mg
|
19%
|
Iron |
9.75mg
|
54%
|
Magnesium |
304.2mg
|
72%
|
Potassium |
2597.4mg
|
55%
|
Copper |
1.548mg
|
172%
|
Zinc |
7.079mg
|
64%
|
Phosphorus |
725.4mg
|
58%
|
Selenium |
24.765µg
|
45%
|
Sodium |
11.7mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.794mg
|
78%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.