Millet

756kcal (38% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
145.7g
53%
Dietary Fibre
17g
61%
Sugar
NA
Starch
NA
Total Fat
8.44g
11%
Saturated Fat
1.446g
7%
Monounsaturated Fat
1.546g
Polyunsaturated Fat
4.268g
Omega-3 Fatty Acids
0.236g
18%
Omega-6 Fatty Acids
4.03g
Cholesterol
0mg
Protein
22.04g
44%
Water
17.34g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.842mg
70%
Riboflavin (Vitamin B2)
0.58mg
45%
Niacin (Vitamin B3)
9.44mg
59%
Pantothenic
1.696mg
34%
Vitamin B6
0.768mg
45%
Biotin
NA
Folate (Vitamin B9)
170µg
43%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.1mg
1%
Vitamin K
1.8µg
2%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
16mg
1%
Iron
6.02mg
33%
Magnesium
228mg
54%
Potassium
390mg
8%
Copper
1.5mg
167%
Zinc
3.36mg
31%
Phosphorus
570mg
46%
Selenium
5.4µg
10%
Sodium
10mg
0%
Iodine
NA
Molybdenum
NA
Manganese
3.264mg
142%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.