Millet
756kcal (38% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
145.7g
|
53%
|
Dietary Fibre |
17g
|
61%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
8.44g
|
11%
|
Saturated Fat |
1.446g
|
7%
|
Monounsaturated Fat |
1.546g
| |
Polyunsaturated Fat |
4.268g
| |
Omega-3 Fatty Acids |
0.236g
|
18%
|
Omega-6 Fatty Acids |
4.03g
| |
Cholesterol |
0mg
| |
Protein |
22.04g
|
44%
|
Water |
17.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.842mg
|
70%
|
Riboflavin (Vitamin B2) |
0.58mg
|
45%
|
Niacin (Vitamin B3) |
9.44mg
|
59%
|
Pantothenic |
1.696mg
|
34%
|
Vitamin B6 |
0.768mg
|
45%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
170µg
|
43%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.1mg
|
1%
|
Vitamin K |
1.8µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16mg
|
1%
|
Iron |
6.02mg
|
33%
|
Magnesium |
228mg
|
54%
|
Potassium |
390mg
|
8%
|
Copper |
1.5mg
|
167%
|
Zinc |
3.36mg
|
31%
|
Phosphorus |
570mg
|
46%
|
Selenium |
5.4µg
|
10%
|
Sodium |
10mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.264mg
|
142%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.