Sunflower Seed Kernel, Roasted, with Salt
167.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.489g
|
2%
|
Dietary Fibre |
3.005g
|
11%
|
Sugar |
0.882g
|
2%
|
Starch |
NA
| |
Total Fat |
14.544g
|
19%
|
Saturated Fat |
2.004g
|
10%
|
Monounsaturated Fat |
2.286g
| |
Polyunsaturated Fat |
9.722g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
9.698g
| |
Cholesterol |
0mg
| |
Protein |
5.687g
|
11%
|
Water |
0.437g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.312mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.091mg
|
8%
|
Riboflavin (Vitamin B2) |
0.079mg
|
6%
|
Niacin (Vitamin B3) |
1.171mg
|
7%
|
Pantothenic |
1.968mg
|
39%
|
Vitamin B6 |
0.225mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
66.339µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
10.3mg
|
69%
|
Vitamin K |
0.879µg
|
1%
|
Cholin |
15.621mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.665mg
|
2%
|
Iron |
1.213mg
|
7%
|
Magnesium |
36.005mg
|
9%
|
Potassium |
136.931mg
|
3%
|
Copper |
0.511mg
|
57%
|
Zinc |
1.477mg
|
13%
|
Phosphorus |
322.907mg
|
26%
|
Selenium |
22.17µg
|
40%
|
Sodium |
0.851mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.59mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.