Winged Bean
744.4kcal (37% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
75.912g
|
28%
|
Dietary Fibre |
47.138g
|
168%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
29.702g
|
38%
|
Saturated Fat |
4.191g
|
21%
|
Monounsaturated Fat |
10.942g
| |
Polyunsaturated Fat |
7.881g
| |
Omega-3 Fatty Acids |
0.477g
|
37%
|
Omega-6 Fatty Acids |
7.404g
| |
Cholesterol |
0mg
| |
Protein |
53.963g
|
108%
|
Water |
15.179g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.875mg
|
156%
|
Riboflavin (Vitamin B2) |
0.819mg
|
63%
|
Niacin (Vitamin B3) |
5.624mg
|
35%
|
Pantothenic |
1.447mg
|
29%
|
Vitamin B6 |
0.319mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
81.9µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
800.8mg
|
62%
|
Iron |
24.461mg
|
136%
|
Magnesium |
325.78mg
|
78%
|
Potassium |
1778.14mg
|
38%
|
Copper |
5.242mg
|
582%
|
Zinc |
8.154mg
|
74%
|
Phosphorus |
820.82mg
|
66%
|
Selenium |
14.924µg
|
27%
|
Sodium |
69.16mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.772mg
|
294%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.