Winged Bean

744.4kcal (37% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
75.912g
28%
Dietary Fibre
47.138g
168%
Sugar
NA
Starch
NA
Total Fat
29.702g
38%
Saturated Fat
4.191g
21%
Monounsaturated Fat
10.942g
Polyunsaturated Fat
7.881g
Omega-3 Fatty Acids
0.477g
37%
Omega-6 Fatty Acids
7.404g
Cholesterol
0mg
Protein
53.963g
108%
Water
15.179g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
1.875mg
156%
Riboflavin (Vitamin B2)
0.819mg
63%
Niacin (Vitamin B3)
5.624mg
35%
Pantothenic
1.447mg
29%
Vitamin B6
0.319mg
19%
Biotin
NA
Folate (Vitamin B9)
81.9µg
20%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
800.8mg
62%
Iron
24.461mg
136%
Magnesium
325.78mg
78%
Potassium
1778.14mg
38%
Copper
5.242mg
582%
Zinc
8.154mg
74%
Phosphorus
820.82mg
66%
Selenium
14.924µg
27%
Sodium
69.16mg
3%
Iodine
NA
Molybdenum
NA
Manganese
6.772mg
294%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.