Mung Bean

718.3kcal (36% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
129.623g
47%
Dietary Fibre
33.741g
121%
Sugar
13.662g
27%
Starch
NA
Total Fat
2.38g
3%
Saturated Fat
0.72g
4%
Monounsaturated Fat
0.333g
Polyunsaturated Fat
0.795g
Omega-3 Fatty Acids
0.056g
4%
Omega-6 Fatty Acids
0.739g
Cholesterol
0mg
Protein
49.39g
99%
Water
18.734g
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Vitamins
Amount
DV%
Vitamin C
9.936mg
11%
Vitamin A
12.42µg
1%
Thiamine (Vitamin B1)
1.285mg
107%
Riboflavin (Vitamin B2)
0.482mg
37%
Niacin (Vitamin B3)
4.66mg
29%
Pantothenic
3.954mg
79%
Vitamin B6
0.791mg
47%
Biotin
NA
Folate (Vitamin B9)
1293.75µg
323%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.056mg
7%
Vitamin K
18.63µg
16%
Cholin
202.653mg
37%
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Minerals (Elements)
Amount
DV%
Calcium
273.24mg
21%
Iron
13.952mg
78%
Magnesium
391.23mg
93%
Potassium
2579.22mg
55%
Copper
1.948mg
216%
Zinc
5.548mg
50%
Phosphorus
759.69mg
61%
Selenium
16.974µg
31%
Sodium
31.05mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.142mg
93%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.