Brown Rice
697.3kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
144.875g
|
53%
|
Dietary Fibre |
6.84g
|
24%
|
Sugar |
1.254g
|
3%
|
Starch |
137.769g
| |
Total Fat |
6.08g
|
8%
|
Saturated Fat |
1.123g
|
6%
|
Monounsaturated Fat |
2.003g
| |
Polyunsaturated Fat |
1.9g
| |
Omega-3 Fatty Acids |
0.061g
|
5%
|
Omega-6 Fatty Acids |
1.839g
| |
Cholesterol |
0mg
| |
Protein |
14.326g
|
29%
|
Water |
22.42g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.028mg
|
86%
|
Riboflavin (Vitamin B2) |
0.181mg
|
14%
|
Niacin (Vitamin B3) |
12.339mg
|
77%
|
Pantothenic |
2.024mg
|
40%
|
Vitamin B6 |
0.906mg
|
53%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
43.7µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.14mg
|
8%
|
Vitamin K |
1.14µg
|
1%
|
Cholin |
40.85mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.1mg
|
1%
|
Iron |
2.451mg
|
14%
|
Magnesium |
220.4mg
|
52%
|
Potassium |
475mg
|
10%
|
Copper |
0.574mg
|
64%
|
Zinc |
4.047mg
|
37%
|
Phosphorus |
590.9mg
|
47%
|
Selenium |
32.49µg
|
59%
|
Sodium |
9.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.421mg
|
236%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.