Corn Grain, White

605.9kcal (30% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
123.272g
45%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
7.868g
10%
Saturated Fat
1.107g
6%
Monounsaturated Fat
2.077g
Polyunsaturated Fat
3.591g
Omega-3 Fatty Acids
0.108g
8%
Omega-6 Fatty Acids
3.481g
Cholesterol
0mg
Protein
15.637g
31%
Water
17.214g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.639mg
53%
Riboflavin (Vitamin B2)
0.334mg
26%
Niacin (Vitamin B3)
6.021mg
38%
Pantothenic
0.704mg
14%
Vitamin B6
1.033mg
61%
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
11.62mg
1%
Iron
4.499mg
25%
Magnesium
210.82mg
50%
Potassium
476.42mg
10%
Copper
0.521mg
58%
Zinc
3.669mg
33%
Phosphorus
348.6mg
28%
Selenium
25.73µg
47%
Sodium
58.1mg
3%
Iodine
NA
Molybdenum
NA
Manganese
0.805mg
35%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.