Yellow Bean, Cooked
254.9kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.746g
|
16%
|
Dietary Fibre |
18.408g
|
66%
|
Sugar |
0.602g
|
1%
|
Starch |
NA
| |
Total Fat |
1.912g
|
2%
|
Saturated Fat |
0.494g
|
2%
|
Monounsaturated Fat |
0.166g
| |
Polyunsaturated Fat |
0.825g
| |
Omega-3 Fatty Acids |
0.375g
|
29%
|
Omega-6 Fatty Acids |
0.448g
| |
Cholesterol |
0mg
| |
Protein |
16.213g
|
32%
|
Water |
111.475g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.186mg
|
4%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.331mg
|
28%
|
Riboflavin (Vitamin B2) |
0.182mg
|
14%
|
Niacin (Vitamin B3) |
1.253mg
|
8%
|
Pantothenic |
0.405mg
|
8%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
143.37µg
|
36%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.664mg
|
11%
|
Vitamin K |
6.195µg
|
5%
|
Cholin |
62.304mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
109.74mg
|
8%
|
Iron |
4.39mg
|
24%
|
Magnesium |
130.98mg
|
31%
|
Potassium |
575.25mg
|
12%
|
Copper |
0.329mg
|
37%
|
Zinc |
1.876mg
|
17%
|
Phosphorus |
323.91mg
|
26%
|
Selenium |
2.301µg
|
4%
|
Sodium |
8.85mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.805mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.