Whole-grain Soft Wheat Flour
398.4kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
89.376g
|
33%
|
Dietary Fibre |
15.72g
|
56%
|
Sugar |
1.224g
|
2%
|
Starch |
NA
| |
Total Fat |
2.34g
|
3%
|
Saturated Fat |
0.516g
|
3%
|
Monounsaturated Fat |
0.34g
| |
Polyunsaturated Fat |
1.4g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
11.532g
|
23%
|
Water |
14.904g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.356mg
|
30%
|
Riboflavin (Vitamin B2) |
0.226mg
|
17%
|
Niacin (Vitamin B3) |
6.416mg
|
40%
|
Pantothenic |
1.213mg
|
24%
|
Vitamin B6 |
0.229mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.6µg
|
8%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.636mg
|
4%
|
Vitamin K |
2.28µg
|
2%
|
Cholin |
37.44mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
39.6mg
|
3%
|
Iron |
4.452mg
|
25%
|
Magnesium |
140.4mg
|
33%
|
Potassium |
472.8mg
|
10%
|
Copper |
0.57mg
|
63%
|
Zinc |
3.552mg
|
32%
|
Phosphorus |
387.6mg
|
31%
|
Selenium |
15.24µg
|
28%
|
Sodium |
3.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.079mg
|
177%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.