Flour, Brown Rice
573.5kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
120.838g
|
44%
|
Dietary Fibre |
7.268g
|
26%
|
Sugar |
1.043g
|
2%
|
Starch |
NA
| |
Total Fat |
4.392g
|
6%
|
Saturated Fat |
0.88g
|
4%
|
Monounsaturated Fat |
1.593g
| |
Polyunsaturated Fat |
1.574g
| |
Omega-3 Fatty Acids |
0.066g
|
5%
|
Omega-6 Fatty Acids |
1.507g
| |
Cholesterol |
0mg
| |
Protein |
11.423g
|
23%
|
Water |
18.913g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.7mg
|
58%
|
Riboflavin (Vitamin B2) |
0.126mg
|
10%
|
Niacin (Vitamin B3) |
10.017mg
|
63%
|
Pantothenic |
2.514mg
|
50%
|
Vitamin B6 |
1.163mg
|
68%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.28µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.948mg
|
6%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.38mg
|
1%
|
Iron |
3.128mg
|
17%
|
Magnesium |
176.96mg
|
42%
|
Potassium |
456.62mg
|
10%
|
Copper |
0.363mg
|
40%
|
Zinc |
3.871mg
|
35%
|
Phosphorus |
532.46mg
|
43%
|
Selenium |
NA
| |
Sodium |
12.64mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.341mg
|
276%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.