Flour, Brown Rice

573.5kcal (29% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
120.838g
44%
Dietary Fibre
7.268g
26%
Sugar
1.043g
2%
Starch
NA
Total Fat
4.392g
6%
Saturated Fat
0.88g
4%
Monounsaturated Fat
1.593g
Polyunsaturated Fat
1.574g
Omega-3 Fatty Acids
0.066g
5%
Omega-6 Fatty Acids
1.507g
Cholesterol
0mg
Protein
11.423g
23%
Water
18.913g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
NA
Thiamine (Vitamin B1)
0.7mg
58%
Riboflavin (Vitamin B2)
0.126mg
10%
Niacin (Vitamin B3)
10.017mg
63%
Pantothenic
2.514mg
50%
Vitamin B6
1.163mg
68%
Biotin
NA
Folate (Vitamin B9)
25.28µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.948mg
6%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
17.38mg
1%
Iron
3.128mg
17%
Magnesium
176.96mg
42%
Potassium
456.62mg
10%
Copper
0.363mg
40%
Zinc
3.871mg
35%
Phosphorus
532.46mg
43%
Selenium
NA
Sodium
12.64mg
1%
Iodine
NA
Molybdenum
NA
Manganese
6.341mg
276%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.