Soft Red Winter Wheat
556.1kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
124.723g
|
45%
|
Dietary Fibre |
21g
|
75%
|
Sugar |
0.689g
|
1%
|
Starch |
NA
| |
Total Fat |
2.621g
|
3%
|
Saturated Fat |
0.486g
|
2%
|
Monounsaturated Fat |
0.299g
| |
Polyunsaturated Fat |
1.102g
| |
Omega-3 Fatty Acids |
0.047g
|
4%
|
Omega-6 Fatty Acids |
1.055g
| |
Cholesterol |
0mg
| |
Protein |
17.388g
|
35%
|
Water |
20.446g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.662mg
|
55%
|
Riboflavin (Vitamin B2) |
0.161mg
|
12%
|
Niacin (Vitamin B3) |
8.064mg
|
50%
|
Pantothenic |
1.428mg
|
29%
|
Vitamin B6 |
0.457mg
|
27%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
68.88µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.697mg
|
11%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
45.36mg
|
3%
|
Iron |
5.393mg
|
30%
|
Magnesium |
211.68mg
|
50%
|
Potassium |
666.96mg
|
14%
|
Copper |
0.756mg
|
84%
|
Zinc |
4.418mg
|
40%
|
Phosphorus |
828.24mg
|
66%
|
Selenium |
NA
| |
Sodium |
3.36mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.377mg
|
321%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.