Oat Flour
420.2kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
68.328g
|
25%
|
Dietary Fibre |
6.76g
|
24%
|
Sugar |
0.832g
|
2%
|
Starch |
NA
| |
Total Fat |
9.485g
|
12%
|
Saturated Fat |
1.671g
|
8%
|
Monounsaturated Fat |
2.981g
| |
Polyunsaturated Fat |
3.462g
| |
Omega-3 Fatty Acids |
0.151g
|
12%
|
Omega-6 Fatty Acids |
3.312g
| |
Cholesterol |
0mg
| |
Protein |
15.246g
|
30%
|
Water |
8.892g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.72mg
|
60%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
1.533mg
|
10%
|
Pantothenic |
0.209mg
|
4%
|
Vitamin B6 |
0.13mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.28µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.728mg
|
5%
|
Vitamin K |
3.328µg
|
3%
|
Cholin |
31.096mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
57.2mg
|
4%
|
Iron |
4.16mg
|
23%
|
Magnesium |
149.76mg
|
36%
|
Potassium |
385.84mg
|
8%
|
Copper |
0.454mg
|
50%
|
Zinc |
3.328mg
|
30%
|
Phosphorus |
470.08mg
|
38%
|
Selenium |
35.36µg
|
64%
|
Sodium |
19.76mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.18mg
|
182%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.