Natto
369.3kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
22.19g
|
8%
|
Dietary Fibre |
9.45g
|
34%
|
Sugar |
8.558g
|
17%
|
Starch |
NA
| |
Total Fat |
19.25g
|
25%
|
Saturated Fat |
2.784g
|
14%
|
Monounsaturated Fat |
4.253g
| |
Polyunsaturated Fat |
10.868g
| |
Omega-3 Fatty Acids |
1.285g
|
99%
|
Omega-6 Fatty Acids |
9.583g
| |
Cholesterol |
0mg
| |
Protein |
33.95g
|
68%
|
Water |
96.285g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
22.75mg
|
25%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.28mg
|
23%
|
Riboflavin (Vitamin B2) |
0.333mg
|
26%
|
Niacin (Vitamin B3) |
0mg
| |
Pantothenic |
0.376mg
|
8%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.018mg
|
0%
|
Vitamin K |
40.425µg
|
34%
|
Cholin |
99.75mg
|
18%
|
 | Amount | DV% |
|---|---|---|
Calcium |
379.75mg
|
29%
|
Iron |
15.05mg
|
84%
|
Magnesium |
201.25mg
|
48%
|
Potassium |
1275.75mg
|
27%
|
Copper |
1.167mg
|
130%
|
Zinc |
5.303mg
|
48%
|
Phosphorus |
304.5mg
|
24%
|
Selenium |
15.4µg
|
28%
|
Sodium |
12.25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.674mg
|
116%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.