Corn Grain
605.9kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
123.272g
|
45%
|
Dietary Fibre |
12.118g
|
43%
|
Sugar |
1.062g
|
2%
|
Starch |
NA
| |
Total Fat |
7.868g
|
10%
|
Saturated Fat |
1.107g
|
6%
|
Monounsaturated Fat |
2.077g
| |
Polyunsaturated Fat |
3.591g
| |
Omega-3 Fatty Acids |
0.108g
|
8%
|
Omega-6 Fatty Acids |
3.481g
| |
Cholesterol |
0mg
| |
Protein |
15.637g
|
31%
|
Water |
17.214g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
18.26µg
|
2%
|
Thiamine (Vitamin B1) |
0.639mg
|
53%
|
Riboflavin (Vitamin B2) |
0.334mg
|
26%
|
Niacin (Vitamin B3) |
6.021mg
|
38%
|
Pantothenic |
0.704mg
|
14%
|
Vitamin B6 |
1.033mg
|
61%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.54µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.813mg
|
5%
|
Vitamin K |
0.498µg
|
0%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.62mg
|
1%
|
Iron |
4.499mg
|
25%
|
Magnesium |
210.82mg
|
50%
|
Potassium |
476.42mg
|
10%
|
Copper |
0.521mg
|
58%
|
Zinc |
3.669mg
|
33%
|
Phosphorus |
348.6mg
|
28%
|
Selenium |
25.73µg
|
47%
|
Sodium |
58.1mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.805mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.