Navy Bean
701kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
126.36g
|
46%
|
Dietary Fibre |
31.824g
|
114%
|
Sugar |
8.07g
|
16%
|
Starch |
68.432g
| |
Total Fat |
3.12g
|
4%
|
Saturated Fat |
0.354g
|
2%
|
Monounsaturated Fat |
0.266g
| |
Polyunsaturated Fat |
1.816g
| |
Omega-3 Fatty Acids |
1.119g
|
86%
|
Omega-6 Fatty Acids |
0.697g
| |
Cholesterol |
NA
| |
Protein |
46.446g
|
93%
|
Water |
25.168g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.612mg
|
134%
|
Riboflavin (Vitamin B2) |
0.341mg
|
26%
|
Niacin (Vitamin B3) |
4.551mg
|
28%
|
Pantothenic |
1.548mg
|
31%
|
Vitamin B6 |
0.89mg
|
52%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
757.12µg
|
189%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.042mg
|
0%
|
Vitamin K |
5.2µg
|
4%
|
Cholin |
181.792mg
|
33%
|
 | Amount | DV% |
|---|---|---|
Calcium |
305.76mg
|
24%
|
Iron |
11.419mg
|
63%
|
Magnesium |
364mg
|
87%
|
Potassium |
2464.8mg
|
52%
|
Copper |
1.735mg
|
193%
|
Zinc |
7.592mg
|
69%
|
Phosphorus |
846.56mg
|
68%
|
Selenium |
22.88µg
|
42%
|
Sodium |
10.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.949mg
|
128%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.