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Whole Wheat Flour
408kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
86.364g
|
31%
|
Dietary Fibre |
12.84g
|
46%
|
Sugar |
0.492g
|
1%
|
Starch |
69.324g
| |
Total Fat |
3g
|
4%
|
Saturated Fat |
0.516g
|
3%
|
Monounsaturated Fat |
0.34g
| |
Polyunsaturated Fat |
1.4g
| |
Omega-3 Fatty Acids |
0.088g
|
7%
|
Omega-6 Fatty Acids |
1.312g
| |
Cholesterol |
0mg
| |
Protein |
15.852g
|
32%
|
Water |
12.888g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.602mg
|
50%
|
Riboflavin (Vitamin B2) |
0.198mg
|
15%
|
Niacin (Vitamin B3) |
5.948mg
|
37%
|
Pantothenic |
0.724mg
|
14%
|
Vitamin B6 |
0.488mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
52.8µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.852mg
|
6%
|
Vitamin K |
2.28µg
|
2%
|
Cholin |
37.44mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
40.8mg
|
3%
|
Iron |
4.32mg
|
24%
|
Magnesium |
164.4mg
|
39%
|
Potassium |
435.6mg
|
9%
|
Copper |
0.492mg
|
55%
|
Zinc |
3.12mg
|
28%
|
Phosphorus |
428.4mg
|
34%
|
Selenium |
74.16µg
|
135%
|
Sodium |
2.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.88mg
|
212%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.