Wheat, Durum
650.9kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
136.57g
|
50%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
4.742g
|
6%
|
Saturated Fat |
0.872g
|
4%
|
Monounsaturated Fat |
0.66g
| |
Polyunsaturated Fat |
1.878g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
1.786g
| |
Cholesterol |
0mg
| |
Protein |
26.266g
|
53%
|
Water |
21.005g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.804mg
|
67%
|
Riboflavin (Vitamin B2) |
0.232mg
|
18%
|
Niacin (Vitamin B3) |
12.937mg
|
81%
|
Pantothenic |
1.795mg
|
36%
|
Vitamin B6 |
0.804mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
82.56µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
65.28mg
|
5%
|
Iron |
6.758mg
|
38%
|
Magnesium |
276.48mg
|
66%
|
Potassium |
827.52mg
|
18%
|
Copper |
1.062mg
|
118%
|
Zinc |
7.987mg
|
73%
|
Phosphorus |
975.36mg
|
78%
|
Selenium |
171.648µg
|
312%
|
Sodium |
3.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.783mg
|
251%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.