Sunflower seed kernel, dry roasted, with salt add1ed

154.8kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
4.34g
2%
Dietary Fibre
2.552g
9%
Sugar
0.774g
2%
Starch
NA
Total Fat
14.118g
18%
Saturated Fat
1.48g
7%
Monounsaturated Fat
2.695g
Polyunsaturated Fat
9.323g
Omega-3 Fatty Acids
0.02g
2%
Omega-6 Fatty Acids
9.294g
Cholesterol
0mg
Protein
5.48g
11%
Water
0.34g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.397mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.03mg
3%
Riboflavin (Vitamin B2)
0.07mg
5%
Niacin (Vitamin B3)
1.996mg
12%
Pantothenic
1.996mg
40%
Vitamin B6
0.228mg
13%
Biotin
NA
Folate (Vitamin B9)
67.19µg
17%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
7.399mg
49%
Vitamin K
0.765µg
1%
Cholin
15.621mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
19.845mg
2%
Iron
1.077mg
6%
Magnesium
36.572mg
9%
Potassium
240.975mg
5%
Copper
0.519mg
58%
Zinc
1.5mg
14%
Phosphorus
327.443mg
26%
Selenium
22.482µg
41%
Sodium
1703.268mg
74%
Iodine
NA
Molybdenum
NA
Manganese
0.598mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.