Dried Hickorynuts
788.4kcal (39% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.9g
|
8%
|
Dietary Fibre |
7.68g
|
27%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
77.244g
|
99%
|
Saturated Fat |
8.446g
|
42%
|
Monounsaturated Fat |
39.133g
| |
Polyunsaturated Fat |
26.263g
| |
Omega-3 Fatty Acids |
1.256g
|
97%
|
Omega-6 Fatty Acids |
24.748g
| |
Cholesterol |
0mg
| |
Protein |
15.264g
|
31%
|
Water |
3.18g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.4mg
|
3%
|
Vitamin A |
8.4µg
|
1%
|
Thiamine (Vitamin B1) |
1.04mg
|
87%
|
Riboflavin (Vitamin B2) |
0.157mg
|
12%
|
Niacin (Vitamin B3) |
1.088mg
|
7%
|
Pantothenic |
2.095mg
|
42%
|
Vitamin B6 |
0.23mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
48µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
73.2mg
|
6%
|
Iron |
2.544mg
|
14%
|
Magnesium |
207.6mg
|
49%
|
Potassium |
523.2mg
|
11%
|
Copper |
0.886mg
|
98%
|
Zinc |
5.172mg
|
47%
|
Phosphorus |
403.2mg
|
32%
|
Selenium |
9.72µg
|
18%
|
Sodium |
1.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.532mg
|
241%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.