Bean, Kidney
612.7kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
110.418g
|
40%
|
Dietary Fibre |
45.816g
|
164%
|
Sugar |
4.103g
|
8%
|
Starch |
NA
| |
Total Fat |
1.527g
|
2%
|
Saturated Fat |
0.221g
|
1%
|
Monounsaturated Fat |
0.118g
| |
Polyunsaturated Fat |
0.841g
| |
Omega-3 Fatty Acids |
0.513g
|
39%
|
Omega-6 Fatty Acids |
0.328g
| |
Cholesterol |
0mg
| |
Protein |
43.387g
|
87%
|
Water |
21.62g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.28mg
|
9%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.973mg
|
81%
|
Riboflavin (Vitamin B2) |
0.403mg
|
31%
|
Niacin (Vitamin B3) |
3.79mg
|
24%
|
Pantothenic |
1.435mg
|
29%
|
Vitamin B6 |
0.73mg
|
43%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
724.96µg
|
181%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.405mg
|
3%
|
Vitamin K |
34.96µg
|
29%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
263.12mg
|
20%
|
Iron |
15.088mg
|
84%
|
Magnesium |
257.6mg
|
61%
|
Potassium |
2587.04mg
|
55%
|
Copper |
1.763mg
|
196%
|
Zinc |
5.134mg
|
47%
|
Phosphorus |
748.88mg
|
60%
|
Selenium |
5.888µg
|
11%
|
Sodium |
44.16mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.879mg
|
82%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.