Hyacinth Bean
722.4kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
127.554g
|
46%
|
Dietary Fibre |
53.76g
|
192%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.549g
|
5%
|
Saturated Fat |
0.605g
|
3%
|
Monounsaturated Fat |
0.16g
| |
Polyunsaturated Fat |
1.502g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
1.502g
| |
Cholesterol |
0mg
| |
Protein |
50.19g
|
100%
|
Water |
19.698g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
2.373mg
|
198%
|
Riboflavin (Vitamin B2) |
0.286mg
|
22%
|
Niacin (Vitamin B3) |
3.381mg
|
21%
|
Pantothenic |
2.598mg
|
52%
|
Vitamin B6 |
0.326mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
48.3µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
273mg
|
21%
|
Iron |
10.71mg
|
60%
|
Magnesium |
594.3mg
|
141%
|
Potassium |
2593.5mg
|
55%
|
Copper |
2.803mg
|
311%
|
Zinc |
19.53mg
|
178%
|
Phosphorus |
781.2mg
|
62%
|
Selenium |
17.22µg
|
31%
|
Sodium |
44.1mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.303mg
|
144%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.