Granola
506.4kcal (25% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
88.5g
|
32%
|
Dietary Fibre |
11.28g
|
40%
|
Sugar |
26.64g
|
53%
|
Starch |
NA
| |
Total Fat |
13.752g
|
18%
|
Saturated Fat |
1.838g
|
9%
|
Monounsaturated Fat |
5.711g
| |
Polyunsaturated Fat |
4.518g
| |
Omega-3 Fatty Acids |
0.838g
|
64%
|
Omega-6 Fatty Acids |
3.677g
| |
Cholesterol |
1.2mg
|
0%
|
Protein |
11.952g
|
24%
|
Water |
3.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.48mg
|
1%
|
Vitamin A |
1.2µg
|
0%
|
Thiamine (Vitamin B1) |
0.384mg
|
32%
|
Riboflavin (Vitamin B2) |
0.228mg
|
18%
|
Niacin (Vitamin B3) |
2.1mg
|
13%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.221mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.6µg
|
8%
|
Vitamin B12 |
0.12µg
|
5%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.32mg
|
9%
|
Vitamin K |
12.84µg
|
11%
|
Cholin |
30.48mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
98.4mg
|
8%
|
Iron |
3.636mg
|
20%
|
Magnesium |
111.6mg
|
27%
|
Potassium |
511.2mg
|
11%
|
Copper |
0.293mg
|
33%
|
Zinc |
2.28mg
|
21%
|
Phosphorus |
416.4mg
|
33%
|
Selenium |
14.88µg
|
27%
|
Sodium |
123.6mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.