Black Turtle Bean
623.8kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
116.38g
|
42%
|
Dietary Fibre |
28.52g
|
102%
|
Sugar |
3.901g
|
8%
|
Starch |
NA
| |
Total Fat |
1.656g
|
2%
|
Saturated Fat |
0.427g
|
2%
|
Monounsaturated Fat |
0.144g
| |
Polyunsaturated Fat |
0.712g
| |
Omega-3 Fatty Acids |
0.324g
|
25%
|
Omega-6 Fatty Acids |
0.388g
| |
Cholesterol |
0mg
| |
Protein |
39.1g
|
78%
|
Water |
20.24g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.656mg
|
138%
|
Riboflavin (Vitamin B2) |
0.355mg
|
27%
|
Niacin (Vitamin B3) |
3.597mg
|
22%
|
Pantothenic |
1.654mg
|
33%
|
Vitamin B6 |
0.526mg
|
31%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
816.96µg
|
204%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.386mg
|
3%
|
Vitamin K |
10.304µg
|
9%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
294.4mg
|
23%
|
Iron |
16.008mg
|
89%
|
Magnesium |
294.4mg
|
70%
|
Potassium |
2760mg
|
59%
|
Copper |
1.84mg
|
204%
|
Zinc |
4.048mg
|
37%
|
Phosphorus |
809.6mg
|
65%
|
Selenium |
5.888µg
|
11%
|
Sodium |
16.56mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.84mg
|
80%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.