Buckwheat Flour, Whole-groat
402kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
84.708g
|
31%
|
Dietary Fibre |
12g
|
43%
|
Sugar |
3.12g
|
6%
|
Starch |
NA
| |
Total Fat |
3.72g
|
5%
|
Saturated Fat |
0.812g
|
4%
|
Monounsaturated Fat |
1.139g
| |
Polyunsaturated Fat |
1.139g
| |
Omega-3 Fatty Acids |
0.085g
|
7%
|
Omega-6 Fatty Acids |
1.052g
| |
Cholesterol |
0mg
| |
Protein |
15.144g
|
30%
|
Water |
13.38g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.5mg
|
42%
|
Riboflavin (Vitamin B2) |
0.228mg
|
18%
|
Niacin (Vitamin B3) |
7.38mg
|
46%
|
Pantothenic |
0.528mg
|
11%
|
Vitamin B6 |
0.698mg
|
41%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
64.8µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.384mg
|
3%
|
Vitamin K |
8.4µg
|
7%
|
Cholin |
65.04mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
49.2mg
|
4%
|
Iron |
4.872mg
|
27%
|
Magnesium |
301.2mg
|
72%
|
Potassium |
692.4mg
|
15%
|
Copper |
0.618mg
|
69%
|
Zinc |
3.744mg
|
34%
|
Phosphorus |
404.4mg
|
32%
|
Selenium |
6.84µg
|
12%
|
Sodium |
13.2mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.436mg
|
106%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.