Buckwheat Flour, Whole-groat

402kcal (20% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
84.708g
31%
Dietary Fibre
12g
43%
Sugar
3.12g
6%
Starch
NA
Total Fat
3.72g
5%
Saturated Fat
0.812g
4%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
1.139g
Omega-3 Fatty Acids
0.085g
7%
Omega-6 Fatty Acids
1.052g
Cholesterol
0mg
Protein
15.144g
30%
Water
13.38g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.5mg
42%
Riboflavin (Vitamin B2)
0.228mg
18%
Niacin (Vitamin B3)
7.38mg
46%
Pantothenic
0.528mg
11%
Vitamin B6
0.698mg
41%
Biotin
NA
Folate (Vitamin B9)
64.8µg
16%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.384mg
3%
Vitamin K
8.4µg
7%
Cholin
65.04mg
12%
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Minerals (Elements)
Amount
DV%
Calcium
49.2mg
4%
Iron
4.872mg
27%
Magnesium
301.2mg
72%
Potassium
692.4mg
15%
Copper
0.618mg
69%
Zinc
3.744mg
34%
Phosphorus
404.4mg
32%
Selenium
6.84µg
12%
Sodium
13.2mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.436mg
106%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.