Pistachio
688.8kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.419g
|
12%
|
Dietary Fibre |
13.038g
|
47%
|
Sugar |
9.422g
|
19%
|
Starch |
2.054g
| |
Total Fat |
55.744g
|
71%
|
Saturated Fat |
7.266g
|
36%
|
Monounsaturated Fat |
28.606g
| |
Polyunsaturated Fat |
17.687g
| |
Omega-3 Fatty Acids |
0.355g
|
27%
|
Omega-6 Fatty Acids |
17.332g
| |
Cholesterol |
0mg
| |
Protein |
24.797g
|
50%
|
Water |
5.375g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.888mg
|
8%
|
Vitamin A |
31.98µg
|
4%
|
Thiamine (Vitamin B1) |
1.07mg
|
89%
|
Riboflavin (Vitamin B2) |
0.197mg
|
15%
|
Niacin (Vitamin B3) |
1.599mg
|
10%
|
Pantothenic |
0.64mg
|
13%
|
Vitamin B6 |
2.091mg
|
123%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62.73µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
3.518mg
|
23%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
129.15mg
|
10%
|
Iron |
4.822mg
|
27%
|
Magnesium |
148.83mg
|
35%
|
Potassium |
1260.75mg
|
27%
|
Copper |
1.599mg
|
178%
|
Zinc |
2.706mg
|
25%
|
Phosphorus |
602.7mg
|
48%
|
Selenium |
8.61µg
|
16%
|
Sodium |
1.23mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.476mg
|
64%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.