Amaranth Grain
716kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
125.933g
|
46%
|
Dietary Fibre |
12.931g
|
46%
|
Sugar |
3.262g
|
7%
|
Starch |
110.531g
| |
Total Fat |
13.549g
|
17%
|
Saturated Fat |
2.816g
|
14%
|
Monounsaturated Fat |
3.252g
| |
Polyunsaturated Fat |
5.362g
| |
Omega-3 Fatty Acids |
0.081g
|
6%
|
Omega-6 Fatty Acids |
5.28g
| |
Cholesterol |
0mg
| |
Protein |
26.171g
|
52%
|
Water |
21.79g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.106mg
|
9%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.224mg
|
19%
|
Riboflavin (Vitamin B2) |
0.386mg
|
30%
|
Niacin (Vitamin B3) |
1.781mg
|
11%
|
Pantothenic |
2.812mg
|
56%
|
Vitamin B6 |
1.141mg
|
67%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
158.26µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.297mg
|
15%
|
Vitamin K |
0µg
| |
Cholin |
134.714mg
|
24%
|
 | Amount | DV% |
|---|---|---|
Calcium |
306.87mg
|
24%
|
Iron |
14.687mg
|
82%
|
Magnesium |
478.64mg
|
114%
|
Potassium |
980.44mg
|
21%
|
Copper |
1.013mg
|
113%
|
Zinc |
5.539mg
|
50%
|
Phosphorus |
1075.01mg
|
86%
|
Selenium |
36.091µg
|
66%
|
Sodium |
7.72mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.433mg
|
280%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.