Bulgar, Dry
478.8kcal (24% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
106.218g
|
39%
|
Dietary Fibre |
17.5g
|
63%
|
Sugar |
0.574g
|
1%
|
Starch |
NA
| |
Total Fat |
1.862g
|
2%
|
Saturated Fat |
0.325g
|
2%
|
Monounsaturated Fat |
0.242g
| |
Polyunsaturated Fat |
0.757g
| |
Omega-3 Fatty Acids |
0.032g
|
2%
|
Omega-6 Fatty Acids |
0.725g
| |
Cholesterol |
0mg
| |
Protein |
17.206g
|
34%
|
Water |
12.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.325mg
|
27%
|
Riboflavin (Vitamin B2) |
0.161mg
|
12%
|
Niacin (Vitamin B3) |
7.16mg
|
45%
|
Pantothenic |
1.463mg
|
29%
|
Vitamin B6 |
0.479mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
37.8µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.084mg
|
1%
|
Vitamin K |
2.66µg
|
2%
|
Cholin |
39.34mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
49mg
|
4%
|
Iron |
3.444mg
|
19%
|
Magnesium |
229.6mg
|
55%
|
Potassium |
574mg
|
12%
|
Copper |
0.469mg
|
52%
|
Zinc |
2.702mg
|
25%
|
Phosphorus |
420mg
|
34%
|
Selenium |
3.22µg
|
6%
|
Sodium |
23.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.267mg
|
186%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.