Bean, Black
661.5kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
120.978g
|
44%
|
Dietary Fibre |
30.07g
|
107%
|
Sugar |
4.113g
|
8%
|
Starch |
NA
| |
Total Fat |
2.755g
|
4%
|
Saturated Fat |
0.71g
|
4%
|
Monounsaturated Fat |
0.239g
| |
Polyunsaturated Fat |
1.183g
| |
Omega-3 Fatty Acids |
0.539g
|
41%
|
Omega-6 Fatty Acids |
0.644g
| |
Cholesterol |
0mg
| |
Protein |
41.904g
|
84%
|
Water |
21.379g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.746mg
|
146%
|
Riboflavin (Vitamin B2) |
0.374mg
|
29%
|
Niacin (Vitamin B3) |
3.793mg
|
24%
|
Pantothenic |
1.744mg
|
35%
|
Vitamin B6 |
0.555mg
|
33%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
861.36µg
|
215%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.407mg
|
3%
|
Vitamin K |
10.864µg
|
9%
|
Cholin |
128.816mg
|
23%
|
 | Amount | DV% |
|---|---|---|
Calcium |
238.62mg
|
18%
|
Iron |
9.739mg
|
54%
|
Magnesium |
331.74mg
|
79%
|
Potassium |
2877.02mg
|
61%
|
Copper |
1.632mg
|
181%
|
Zinc |
7.081mg
|
64%
|
Phosphorus |
682.88mg
|
55%
|
Selenium |
6.208µg
|
11%
|
Sodium |
9.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.056mg
|
89%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.