Cowpea

150.3kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
31.446g
11%
Dietary Fibre
8.35g
30%
Sugar
5.01g
10%
Starch
NA
Total Fat
0.585g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.251g
Omega-3 Fatty Acids
0.105g
8%
Omega-6 Fatty Acids
0.145g
Cholesterol
0mg
Protein
4.927g
10%
Water
128.924g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
4.175mg
5%
Vitamin A
68.47µg
8%
Thiamine (Vitamin B1)
0.184mg
15%
Riboflavin (Vitamin B2)
0.242mg
19%
Niacin (Vitamin B3)
2.422mg
15%
Pantothenic
0.252mg
5%
Vitamin B6
0.112mg
7%
Biotin
NA
Folate (Vitamin B9)
280.56µg
70%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
210.42mg
16%
Iron
1.837mg
10%
Magnesium
85.17mg
20%
Potassium
719.77mg
15%
Copper
0.217mg
24%
Zinc
1.687mg
15%
Phosphorus
88.51mg
7%
Selenium
3.841µg
7%
Sodium
6.68mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.935mg
41%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.