Cowpea
150.3kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.446g
|
11%
|
Dietary Fibre |
8.35g
|
30%
|
Sugar |
5.01g
|
10%
|
Starch |
NA
| |
Total Fat |
0.585g
|
1%
|
Saturated Fat |
0.15g
|
1%
|
Monounsaturated Fat |
0.053g
| |
Polyunsaturated Fat |
0.251g
| |
Omega-3 Fatty Acids |
0.105g
|
8%
|
Omega-6 Fatty Acids |
0.145g
| |
Cholesterol |
0mg
| |
Protein |
4.927g
|
10%
|
Water |
128.924g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.175mg
|
5%
|
Vitamin A |
68.47µg
|
8%
|
Thiamine (Vitamin B1) |
0.184mg
|
15%
|
Riboflavin (Vitamin B2) |
0.242mg
|
19%
|
Niacin (Vitamin B3) |
2.422mg
|
15%
|
Pantothenic |
0.252mg
|
5%
|
Vitamin B6 |
0.112mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
280.56µg
|
70%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
210.42mg
|
16%
|
Iron |
1.837mg
|
10%
|
Magnesium |
85.17mg
|
20%
|
Potassium |
719.77mg
|
15%
|
Copper |
0.217mg
|
24%
|
Zinc |
1.687mg
|
15%
|
Phosphorus |
88.51mg
|
7%
|
Selenium |
3.841µg
|
7%
|
Sodium |
6.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.935mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.