Oat
622.4kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
106.032g
|
39%
|
Dietary Fibre |
16.96g
|
61%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
11.04g
|
14%
|
Saturated Fat |
1.947g
|
10%
|
Monounsaturated Fat |
3.485g
| |
Polyunsaturated Fat |
4.056g
| |
Omega-3 Fatty Acids |
0.178g
|
14%
|
Omega-6 Fatty Acids |
3.878g
| |
Cholesterol |
0mg
| |
Protein |
27.024g
|
54%
|
Water |
13.152g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.221mg
|
102%
|
Riboflavin (Vitamin B2) |
0.222mg
|
17%
|
Niacin (Vitamin B3) |
1.538mg
|
10%
|
Pantothenic |
2.158mg
|
43%
|
Vitamin B6 |
0.19mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
89.6µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
86.4mg
|
7%
|
Iron |
7.552mg
|
42%
|
Magnesium |
283.2mg
|
67%
|
Potassium |
686.4mg
|
15%
|
Copper |
1.002mg
|
111%
|
Zinc |
6.352mg
|
58%
|
Phosphorus |
836.8mg
|
67%
|
Selenium |
NA
| |
Sodium |
3.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.866mg
|
342%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.