Pumpkin Seed, Roasted
126.4kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.238g
|
6%
|
Dietary Fibre |
5.216g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.5g
|
7%
|
Saturated Fat |
1.04g
|
5%
|
Monounsaturated Fat |
1.71g
| |
Polyunsaturated Fat |
2.507g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
2.483g
| |
Cholesterol |
0mg
| |
Protein |
5.259g
|
11%
|
Water |
1.276g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.085mg
|
0%
|
Vitamin A |
0.851µg
|
0%
|
Thiamine (Vitamin B1) |
0.01mg
|
1%
|
Riboflavin (Vitamin B2) |
0.015mg
|
1%
|
Niacin (Vitamin B3) |
0.081mg
|
1%
|
Pantothenic |
0.016mg
|
0%
|
Vitamin B6 |
0.01mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2.552µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.593mg
|
1%
|
Iron |
0.938mg
|
5%
|
Magnesium |
74.277mg
|
18%
|
Potassium |
260.537mg
|
6%
|
Copper |
0.196mg
|
22%
|
Zinc |
2.92mg
|
27%
|
Phosphorus |
26.082mg
|
2%
|
Selenium |
NA
| |
Sodium |
5.103mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.141mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.