Pumpkin Seed, Roasted

126.4kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
15.238g
6%
Dietary Fibre
5.216g
19%
Sugar
NA
Starch
NA
Total Fat
5.5g
7%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Omega-3 Fatty Acids
0.022g
2%
Omega-6 Fatty Acids
2.483g
Cholesterol
0mg
Protein
5.259g
11%
Water
1.276g
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Vitamins
Amount
DV%
Vitamin C
0.085mg
0%
Vitamin A
0.851µg
0%
Thiamine (Vitamin B1)
0.01mg
1%
Riboflavin (Vitamin B2)
0.015mg
1%
Niacin (Vitamin B3)
0.081mg
1%
Pantothenic
0.016mg
0%
Vitamin B6
0.01mg
1%
Biotin
NA
Folate (Vitamin B9)
2.552µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
15.593mg
1%
Iron
0.938mg
5%
Magnesium
74.277mg
18%
Potassium
260.537mg
6%
Copper
0.196mg
22%
Zinc
2.92mg
27%
Phosphorus
26.082mg
2%
Selenium
NA
Sodium
5.103mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.141mg
6%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.