Yellow Bean
676.2kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
118.972g
|
43%
|
Dietary Fibre |
49.196g
|
176%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.096g
|
7%
|
Saturated Fat |
1.315g
|
7%
|
Monounsaturated Fat |
0.443g
| |
Polyunsaturated Fat |
2.191g
| |
Omega-3 Fatty Acids |
1g
|
77%
|
Omega-6 Fatty Acids |
1.194g
| |
Cholesterol |
0mg
| |
Protein |
43.12g
|
86%
|
Water |
21.756g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.352mg
|
113%
|
Riboflavin (Vitamin B2) |
0.647mg
|
50%
|
Niacin (Vitamin B3) |
4.763mg
|
30%
|
Pantothenic |
1.439mg
|
29%
|
Vitamin B6 |
0.866mg
|
51%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
762.44µg
|
191%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
325.36mg
|
25%
|
Iron |
13.74mg
|
76%
|
Magnesium |
435.12mg
|
104%
|
Potassium |
2042.32mg
|
43%
|
Copper |
1.252mg
|
139%
|
Zinc |
5.547mg
|
50%
|
Phosphorus |
956.48mg
|
77%
|
Selenium |
25.088µg
|
46%
|
Sodium |
23.52mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.521mg
|
110%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.