Watermelon Seed Dried

601.6kcal (30% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
16.535g
6%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
51.16g
66%
Saturated Fat
10.561g
53%
Monounsaturated Fat
8g
Polyunsaturated Fat
30.342g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
30.342g
Cholesterol
0mg
Protein
30.596g
61%
Water
5.454g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.205mg
17%
Riboflavin (Vitamin B2)
0.157mg
12%
Niacin (Vitamin B3)
3.834mg
24%
Pantothenic
0.374mg
7%
Vitamin B6
0.096mg
6%
Biotin
NA
Folate (Vitamin B9)
62.64µg
16%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
58.32mg
4%
Iron
7.862mg
44%
Magnesium
556.2mg
132%
Potassium
699.84mg
15%
Copper
0.741mg
82%
Zinc
11.059mg
101%
Phosphorus
815.4mg
65%
Selenium
NA
Sodium
106.92mg
5%
Iodine
NA
Molybdenum
NA
Manganese
1.743mg
76%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.