Watermelon Seed Dried
601.6kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.535g
|
6%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
51.16g
|
66%
|
Saturated Fat |
10.561g
|
53%
|
Monounsaturated Fat |
8g
| |
Polyunsaturated Fat |
30.342g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
30.342g
| |
Cholesterol |
0mg
| |
Protein |
30.596g
|
61%
|
Water |
5.454g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.205mg
|
17%
|
Riboflavin (Vitamin B2) |
0.157mg
|
12%
|
Niacin (Vitamin B3) |
3.834mg
|
24%
|
Pantothenic |
0.374mg
|
7%
|
Vitamin B6 |
0.096mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62.64µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
58.32mg
|
4%
|
Iron |
7.862mg
|
44%
|
Magnesium |
556.2mg
|
132%
|
Potassium |
699.84mg
|
15%
|
Copper |
0.741mg
|
82%
|
Zinc |
11.059mg
|
101%
|
Phosphorus |
815.4mg
|
65%
|
Selenium |
NA
| |
Sodium |
106.92mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.743mg
|
76%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.