White Bean

672.7kcal (34% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
121.745g
44%
Dietary Fibre
30.704g
110%
Sugar
4.262g
9%
Starch
NA
Total Fat
1.717g
2%
Saturated Fat
0.442g
2%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.735g
Omega-3 Fatty Acids
0.335g
26%
Omega-6 Fatty Acids
0.4g
Cholesterol
0mg
Protein
47.187g
94%
Water
22.866g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.883mg
74%
Riboflavin (Vitamin B2)
0.295mg
23%
Niacin (Vitamin B3)
0.968mg
6%
Pantothenic
1.479mg
30%
Vitamin B6
0.642mg
38%
Biotin
NA
Folate (Vitamin B9)
783.76µg
196%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.424mg
3%
Vitamin K
11.312µg
9%
Cholin
133.724mg
24%
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Minerals (Elements)
Amount
DV%
Calcium
484.8mg
37%
Iron
21.089mg
117%
Magnesium
383.8mg
91%
Potassium
3625.9mg
77%
Copper
1.988mg
221%
Zinc
7.413mg
67%
Phosphorus
608.02mg
49%
Selenium
25.856µg
47%
Sodium
32.32mg
1%
Iodine
NA
Molybdenum
NA
Manganese
3.628mg
158%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.