White Bean
672.7kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
121.745g
|
44%
|
Dietary Fibre |
30.704g
|
110%
|
Sugar |
4.262g
|
9%
|
Starch |
NA
| |
Total Fat |
1.717g
|
2%
|
Saturated Fat |
0.442g
|
2%
|
Monounsaturated Fat |
0.149g
| |
Polyunsaturated Fat |
0.735g
| |
Omega-3 Fatty Acids |
0.335g
|
26%
|
Omega-6 Fatty Acids |
0.4g
| |
Cholesterol |
0mg
| |
Protein |
47.187g
|
94%
|
Water |
22.866g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.883mg
|
74%
|
Riboflavin (Vitamin B2) |
0.295mg
|
23%
|
Niacin (Vitamin B3) |
0.968mg
|
6%
|
Pantothenic |
1.479mg
|
30%
|
Vitamin B6 |
0.642mg
|
38%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
783.76µg
|
196%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.424mg
|
3%
|
Vitamin K |
11.312µg
|
9%
|
Cholin |
133.724mg
|
24%
|
 | Amount | DV% |
|---|---|---|
Calcium |
484.8mg
|
37%
|
Iron |
21.089mg
|
117%
|
Magnesium |
383.8mg
|
91%
|
Potassium |
3625.9mg
|
77%
|
Copper |
1.988mg
|
221%
|
Zinc |
7.413mg
|
67%
|
Phosphorus |
608.02mg
|
49%
|
Selenium |
25.856µg
|
47%
|
Sodium |
32.32mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.628mg
|
158%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.