Sunflower Seed Kernels Toasted with Salt
175.5kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.837g
|
2%
|
Dietary Fibre |
3.26g
|
12%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
16.103g
|
21%
|
Saturated Fat |
1.688g
|
8%
|
Monounsaturated Fat |
3.073g
| |
Polyunsaturated Fat |
10.633g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
10.6g
| |
Cholesterol |
0mg
| |
Protein |
4.879g
|
10%
|
Water |
0.284g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.397mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.092mg
|
8%
|
Riboflavin (Vitamin B2) |
0.081mg
|
6%
|
Niacin (Vitamin B3) |
1.19mg
|
7%
|
Pantothenic |
2mg
|
40%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
67.473µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.16mg
|
1%
|
Iron |
1.931mg
|
11%
|
Magnesium |
36.572mg
|
9%
|
Potassium |
139.199mg
|
3%
|
Copper |
0.52mg
|
58%
|
Zinc |
1.503mg
|
14%
|
Phosphorus |
328.293mg
|
26%
|
Selenium |
17.634µg
|
32%
|
Sodium |
173.785mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.599mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.