Sunflower Seed Kernels Toasted with Salt

175.5kcal (9% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
5.837g
2%
Dietary Fibre
3.26g
12%
Sugar
NA
Starch
NA
Total Fat
16.103g
21%
Saturated Fat
1.688g
8%
Monounsaturated Fat
3.073g
Polyunsaturated Fat
10.633g
Omega-3 Fatty Acids
0.022g
2%
Omega-6 Fatty Acids
10.6g
Cholesterol
0mg
Protein
4.879g
10%
Water
0.284g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.397mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.092mg
8%
Riboflavin (Vitamin B2)
0.081mg
6%
Niacin (Vitamin B3)
1.19mg
7%
Pantothenic
2mg
40%
Vitamin B6
0.228mg
13%
Biotin
NA
Folate (Vitamin B9)
67.473µg
17%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
16.16mg
1%
Iron
1.931mg
11%
Magnesium
36.572mg
9%
Potassium
139.199mg
3%
Copper
0.52mg
58%
Zinc
1.503mg
14%
Phosphorus
328.293mg
26%
Selenium
17.634µg
32%
Sodium
173.785mg
8%
Iodine
NA
Molybdenum
NA
Manganese
0.599mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.