Great Northern Bean, Canned
298.7kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
55.072g
|
20%
|
Dietary Fibre |
12.838g
|
46%
|
Sugar |
3.694g
|
7%
|
Starch |
NA
| |
Total Fat |
1.022g
|
1%
|
Saturated Fat |
0.314g
|
2%
|
Monounsaturated Fat |
0.047g
| |
Polyunsaturated Fat |
0.422g
| |
Omega-3 Fatty Acids |
0.189g
|
15%
|
Omega-6 Fatty Acids |
0.233g
| |
Cholesterol |
0mg
| |
Protein |
19.309g
|
39%
|
Water |
183.112g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.406mg
|
4%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.375mg
|
31%
|
Riboflavin (Vitamin B2) |
0.157mg
|
12%
|
Niacin (Vitamin B3) |
1.208mg
|
8%
|
Pantothenic |
0.728mg
|
15%
|
Vitamin B6 |
0.278mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
212.22µg
|
53%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.07mg
|
14%
|
Vitamin K |
7.86µg
|
7%
|
Cholin |
77.29mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
138.86mg
|
11%
|
Iron |
4.113mg
|
23%
|
Magnesium |
133.62mg
|
32%
|
Potassium |
919.62mg
|
20%
|
Copper |
0.419mg
|
47%
|
Zinc |
1.703mg
|
15%
|
Phosphorus |
356.32mg
|
29%
|
Selenium |
10.742µg
|
20%
|
Sodium |
969.4mg
|
42%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.069mg
|
46%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.