Buckwheat
583.1kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
121.55g
|
44%
|
Dietary Fibre |
17g
|
61%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.78g
|
7%
|
Saturated Fat |
1.26g
|
6%
|
Monounsaturated Fat |
1.768g
| |
Polyunsaturated Fat |
1.766g
| |
Omega-3 Fatty Acids |
0.133g
|
10%
|
Omega-6 Fatty Acids |
1.634g
| |
Cholesterol |
0mg
| |
Protein |
22.525g
|
45%
|
Water |
16.575g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.172mg
|
14%
|
Riboflavin (Vitamin B2) |
0.723mg
|
56%
|
Niacin (Vitamin B3) |
11.934mg
|
75%
|
Pantothenic |
2.096mg
|
42%
|
Vitamin B6 |
0.357mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
51µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
30.6mg
|
2%
|
Iron |
3.74mg
|
21%
|
Magnesium |
392.7mg
|
94%
|
Potassium |
782mg
|
17%
|
Copper |
1.87mg
|
208%
|
Zinc |
4.08mg
|
37%
|
Phosphorus |
589.9mg
|
47%
|
Selenium |
14.11µg
|
26%
|
Sodium |
1.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.21mg
|
96%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.