Soy Flour

364.6kcal (18% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
26.813g
10%
Dietary Fibre
8.064g
29%
Sugar
6.3g
13%
Starch
NA
Total Fat
17.346g
22%
Saturated Fat
2.509g
13%
Monounsaturated Fat
3.831g
Polyunsaturated Fat
9.792g
Omega-3 Fatty Acids
1.158g
89%
Omega-6 Fatty Acids
8.635g
Cholesterol
0mg
Protein
31.76g
64%
Water
4.334g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
5.04µg
1%
Thiamine (Vitamin B1)
0.488mg
41%
Riboflavin (Vitamin B2)
0.974mg
75%
Niacin (Vitamin B3)
3.629mg
23%
Pantothenic
1.336mg
27%
Vitamin B6
0.387mg
23%
Biotin
NA
Folate (Vitamin B9)
289.8µg
72%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.638mg
11%
Vitamin K
58.8µg
49%
Cholin
160.104mg
29%
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Minerals (Elements)
Amount
DV%
Calcium
173.04mg
13%
Iron
5.351mg
30%
Magnesium
360.36mg
86%
Potassium
2112.6mg
45%
Copper
2.453mg
273%
Zinc
3.293mg
30%
Phosphorus
414.96mg
33%
Selenium
6.3µg
11%
Sodium
10.92mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.911mg
83%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.