Pink Bean
720.3kcal (36% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
134.799g
|
49%
|
Dietary Fibre |
26.67g
|
95%
|
Sugar |
4.494g
|
9%
|
Starch |
NA
| |
Total Fat |
2.373g
|
3%
|
Saturated Fat |
0.613g
|
3%
|
Monounsaturated Fat |
0.206g
| |
Polyunsaturated Fat |
1.023g
| |
Omega-3 Fatty Acids |
0.466g
|
36%
|
Omega-6 Fatty Acids |
0.557g
| |
Cholesterol |
0mg
| |
Protein |
44.016g
|
88%
|
Water |
21.126g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.621mg
|
135%
|
Riboflavin (Vitamin B2) |
0.403mg
|
31%
|
Niacin (Vitamin B3) |
3.973mg
|
25%
|
Pantothenic |
2.094mg
|
42%
|
Vitamin B6 |
1.107mg
|
65%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
972.3µg
|
243%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.441mg
|
3%
|
Vitamin K |
11.97µg
|
10%
|
Cholin |
141.12mg
|
26%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
273mg
|
21%
|
Iron |
14.217mg
|
79%
|
Magnesium |
382.2mg
|
91%
|
Potassium |
3074.4mg
|
65%
|
Copper |
1.701mg
|
189%
|
Zinc |
5.355mg
|
49%
|
Phosphorus |
871.5mg
|
70%
|
Selenium |
27.3µg
|
50%
|
Sodium |
16.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.89mg
|
126%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.