Spelt
588.1kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
122.131g
|
44%
|
Dietary Fibre |
18.618g
|
66%
|
Sugar |
11.867g
|
24%
|
Starch |
93.821g
| |
Total Fat |
4.228g
|
5%
|
Saturated Fat |
0.706g
|
4%
|
Monounsaturated Fat |
0.774g
| |
Polyunsaturated Fat |
2.189g
| |
Omega-3 Fatty Acids |
0.113g
|
9%
|
Omega-6 Fatty Acids |
2.076g
| |
Cholesterol |
0mg
| |
Protein |
25.352g
|
51%
|
Water |
19.175g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.633mg
|
53%
|
Riboflavin (Vitamin B2) |
0.197mg
|
15%
|
Niacin (Vitamin B3) |
11.907mg
|
74%
|
Pantothenic |
1.858mg
|
37%
|
Vitamin B6 |
0.4mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
78.3µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
1.375mg
|
9%
|
Vitamin K |
6.264µg
|
5%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
46.98mg
|
4%
|
Iron |
7.726mg
|
43%
|
Magnesium |
236.64mg
|
56%
|
Potassium |
675.12mg
|
14%
|
Copper |
0.889mg
|
99%
|
Zinc |
5.707mg
|
52%
|
Phosphorus |
697.74mg
|
56%
|
Selenium |
20.358µg
|
37%
|
Sodium |
13.92mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.19mg
|
226%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.