Spelt

588.1kcal (29% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
122.131g
44%
Dietary Fibre
18.618g
66%
Sugar
11.867g
24%
Starch
93.821g
Total Fat
4.228g
5%
Saturated Fat
0.706g
4%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
2.189g
Omega-3 Fatty Acids
0.113g
9%
Omega-6 Fatty Acids
2.076g
Cholesterol
0mg
Protein
25.352g
51%
Water
19.175g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.633mg
53%
Riboflavin (Vitamin B2)
0.197mg
15%
Niacin (Vitamin B3)
11.907mg
74%
Pantothenic
1.858mg
37%
Vitamin B6
0.4mg
24%
Biotin
NA
Folate (Vitamin B9)
78.3µg
20%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
1.375mg
9%
Vitamin K
6.264µg
5%
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
46.98mg
4%
Iron
7.726mg
43%
Magnesium
236.64mg
56%
Potassium
675.12mg
14%
Copper
0.889mg
99%
Zinc
5.707mg
52%
Phosphorus
697.74mg
56%
Selenium
20.358µg
37%
Sodium
13.92mg
1%
Iodine
NA
Molybdenum
NA
Manganese
5.19mg
226%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.