Red Lentil
687.4kcal (34% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
121.152g
|
44%
|
Dietary Fibre |
20.736g
|
74%
|
Sugar |
NA
| |
Starch |
91.43g
| |
Total Fat |
4.166g
|
5%
|
Saturated Fat |
0.728g
|
4%
|
Monounsaturated Fat |
0.96g
| |
Polyunsaturated Fat |
2.183g
| |
Omega-3 Fatty Acids |
0.48g
|
37%
|
Omega-6 Fatty Acids |
1.701g
| |
Cholesterol |
0mg
| |
Protein |
45.907g
|
92%
|
Water |
15.014g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.264mg
|
4%
|
Vitamin A |
5.76µg
|
1%
|
Thiamine (Vitamin B1) |
0.979mg
|
82%
|
Riboflavin (Vitamin B2) |
0.204mg
|
16%
|
Niacin (Vitamin B3) |
2.87mg
|
18%
|
Pantothenic |
0.668mg
|
13%
|
Vitamin B6 |
0.774mg
|
46%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
391.68µg
|
98%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
92.16mg
|
7%
|
Iron |
14.189mg
|
79%
|
Magnesium |
113.28mg
|
27%
|
Potassium |
1282.56mg
|
27%
|
Copper |
2.502mg
|
278%
|
Zinc |
6.912mg
|
63%
|
Phosphorus |
564.48mg
|
45%
|
Selenium |
0µg
| |
Sodium |
13.44mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.295mg
|
143%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.