Chickpea
756kcal (38% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
125.9g
|
46%
|
Dietary Fibre |
24.4g
|
87%
|
Sugar |
21.4g
|
43%
|
Starch |
NA
| |
Total Fat |
12.08g
|
15%
|
Saturated Fat |
1.206g
|
6%
|
Monounsaturated Fat |
2.754g
| |
Polyunsaturated Fat |
5.462g
| |
Omega-3 Fatty Acids |
0.204g
|
16%
|
Omega-6 Fatty Acids |
5.258g
| |
Cholesterol |
0mg
| |
Protein |
40.94g
|
82%
|
Water |
15.36g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8mg
|
9%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.954mg
|
80%
|
Riboflavin (Vitamin B2) |
0.424mg
|
33%
|
Niacin (Vitamin B3) |
3.082mg
|
19%
|
Pantothenic |
3.176mg
|
64%
|
Vitamin B6 |
1.07mg
|
63%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1114µg
|
279%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.64mg
|
11%
|
Vitamin K |
18µg
|
15%
|
Cholin |
198.6mg
|
36%
|
 | Amount | DV% |
|---|---|---|
Calcium |
114mg
|
9%
|
Iron |
8.62mg
|
48%
|
Magnesium |
158mg
|
38%
|
Potassium |
1436mg
|
31%
|
Copper |
1.312mg
|
146%
|
Zinc |
5.52mg
|
50%
|
Phosphorus |
504mg
|
40%
|
Selenium |
0µg
| |
Sodium |
48mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
42.612mg
|
1853%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.