Chickpea

756kcal (38% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
125.9g
46%
Dietary Fibre
24.4g
87%
Sugar
21.4g
43%
Starch
NA
Total Fat
12.08g
15%
Saturated Fat
1.206g
6%
Monounsaturated Fat
2.754g
Polyunsaturated Fat
5.462g
Omega-3 Fatty Acids
0.204g
16%
Omega-6 Fatty Acids
5.258g
Cholesterol
0mg
Protein
40.94g
82%
Water
15.36g
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Vitamins
Amount
DV%
Vitamin C
8mg
9%
Vitamin A
6µg
1%
Thiamine (Vitamin B1)
0.954mg
80%
Riboflavin (Vitamin B2)
0.424mg
33%
Niacin (Vitamin B3)
3.082mg
19%
Pantothenic
3.176mg
64%
Vitamin B6
1.07mg
63%
Biotin
NA
Folate (Vitamin B9)
1114µg
279%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.64mg
11%
Vitamin K
18µg
15%
Cholin
198.6mg
36%
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Minerals (Elements)
Amount
DV%
Calcium
114mg
9%
Iron
8.62mg
48%
Magnesium
158mg
38%
Potassium
1436mg
31%
Copper
1.312mg
146%
Zinc
5.52mg
50%
Phosphorus
504mg
40%
Selenium
0µg
Sodium
48mg
2%
Iodine
NA
Molybdenum
NA
Manganese
42.612mg
1853%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.