Pumpkin Seed
264kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.767g
|
2%
|
Dietary Fibre |
2.99g
|
11%
|
Sugar |
0.593g
|
1%
|
Starch |
NA
| |
Total Fat |
22.563g
|
29%
|
Saturated Fat |
3.93g
|
20%
|
Monounsaturated Fat |
7.238g
| |
Polyunsaturated Fat |
9.134g
| |
Omega-3 Fatty Acids |
0.051g
|
4%
|
Omega-6 Fatty Acids |
9.011g
| |
Cholesterol |
0mg
| |
Protein |
13.726g
|
27%
|
Water |
0.934g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.828mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.032mg
|
3%
|
Riboflavin (Vitamin B2) |
0.069mg
|
5%
|
Niacin (Vitamin B3) |
2.038mg
|
13%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.046mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
26.22µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.258mg
|
2%
|
Vitamin K |
2.07µg
|
2%
|
Cholin |
28.98mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.92mg
|
2%
|
Iron |
3.712mg
|
21%
|
Magnesium |
253mg
|
60%
|
Potassium |
362.48mg
|
8%
|
Copper |
0.587mg
|
65%
|
Zinc |
3.514mg
|
32%
|
Phosphorus |
540.04mg
|
43%
|
Selenium |
4.324µg
|
8%
|
Sodium |
8.28mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.