Wheat, Hard White
656.6kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
145.728g
|
53%
|
Dietary Fibre |
23.424g
|
84%
|
Sugar |
0.787g
|
2%
|
Starch |
NA
| |
Total Fat |
3.283g
|
4%
|
Saturated Fat |
0.532g
|
3%
|
Monounsaturated Fat |
0.39g
| |
Polyunsaturated Fat |
1.44g
| |
Omega-3 Fatty Acids |
0.067g
|
5%
|
Omega-6 Fatty Acids |
1.373g
| |
Cholesterol |
0mg
| |
Protein |
21.715g
|
43%
|
Water |
18.374g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.743mg
|
62%
|
Riboflavin (Vitamin B2) |
0.207mg
|
16%
|
Niacin (Vitamin B3) |
8.412mg
|
53%
|
Pantothenic |
1.832mg
|
37%
|
Vitamin B6 |
0.707mg
|
42%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
72.96µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.939mg
|
13%
|
Vitamin K |
3.648µg
|
3%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.44mg
|
5%
|
Iron |
8.755mg
|
49%
|
Magnesium |
178.56mg
|
43%
|
Potassium |
829.44mg
|
18%
|
Copper |
0.697mg
|
77%
|
Zinc |
6.394mg
|
58%
|
Phosphorus |
681.6mg
|
55%
|
Selenium |
NA
| |
Sodium |
3.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
7.336mg
|
319%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.