Parboiled Brown Rice
710.4kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
151.066g
|
55%
|
Dietary Fibre |
6.72g
|
24%
|
Sugar |
0.96g
|
2%
|
Starch |
141.754g
| |
Total Fat |
5.28g
|
7%
|
Saturated Fat |
0.924g
|
5%
|
Monounsaturated Fat |
1.966g
| |
Polyunsaturated Fat |
1.615g
| |
Omega-3 Fatty Acids |
0.05g
|
4%
|
Omega-6 Fatty Acids |
1.557g
| |
Cholesterol |
0mg
| |
Protein |
14.592g
|
29%
|
Water |
18.854g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.532mg
|
44%
|
Riboflavin (Vitamin B2) |
0.177mg
|
14%
|
Niacin (Vitamin B3) |
9.548mg
|
60%
|
Pantothenic |
1.718mg
|
34%
|
Vitamin B6 |
0.781mg
|
46%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
26.88µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.173mg
|
1%
|
Vitamin K |
1.728µg
|
1%
|
Cholin |
17.472mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.36mg
|
1%
|
Iron |
2.227mg
|
12%
|
Magnesium |
188.16mg
|
45%
|
Potassium |
420.48mg
|
9%
|
Copper |
0.628mg
|
70%
|
Zinc |
3.763mg
|
34%
|
Phosphorus |
528mg
|
42%
|
Selenium |
48.384µg
|
88%
|
Sodium |
11.52mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.712mg
|
248%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.