Parboiled Brown Rice

710.4kcal (36% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
151.066g
55%
Dietary Fibre
6.72g
24%
Sugar
0.96g
2%
Starch
141.754g
Total Fat
5.28g
7%
Saturated Fat
0.924g
5%
Monounsaturated Fat
1.966g
Polyunsaturated Fat
1.615g
Omega-3 Fatty Acids
0.05g
4%
Omega-6 Fatty Acids
1.557g
Cholesterol
0mg
Protein
14.592g
29%
Water
18.854g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.532mg
44%
Riboflavin (Vitamin B2)
0.177mg
14%
Niacin (Vitamin B3)
9.548mg
60%
Pantothenic
1.718mg
34%
Vitamin B6
0.781mg
46%
Biotin
NA
Folate (Vitamin B9)
26.88µg
7%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.173mg
1%
Vitamin K
1.728µg
1%
Cholin
17.472mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
15.36mg
1%
Iron
2.227mg
12%
Magnesium
188.16mg
45%
Potassium
420.48mg
9%
Copper
0.628mg
70%
Zinc
3.763mg
34%
Phosphorus
528mg
42%
Selenium
48.384µg
88%
Sodium
11.52mg
1%
Iodine
NA
Molybdenum
NA
Manganese
5.712mg
248%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.