Amaranth Grain, Cooked

250.9kcal (13% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
45.977g
17%
Dietary Fibre
5.166g
18%
Sugar
NA
Starch
39.926g
Total Fat
3.887g
5%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
NA
Protein
9.348g
19%
Water
184.894g
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Vitamins
Amount
DV%
Vitamin C
NA
Vitamin A
NA
Thiamine (Vitamin B1)
0.037mg
3%
Riboflavin (Vitamin B2)
0.054mg
4%
Niacin (Vitamin B3)
0.578mg
4%
Pantothenic
NA
Vitamin B6
0.278mg
16%
Biotin
NA
Folate (Vitamin B9)
54.12µg
14%
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
0.467mg
3%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
115.62mg
9%
Iron
5.166mg
29%
Magnesium
159.9mg
38%
Potassium
332.1mg
7%
Copper
0.367mg
41%
Zinc
2.116mg
19%
Phosphorus
364.08mg
29%
Selenium
13.53µg
25%
Sodium
14.76mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.101mg
91%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.