Amaranth Grain, Cooked
250.9kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.977g
|
17%
|
Dietary Fibre |
5.166g
|
18%
|
Sugar |
NA
| |
Starch |
39.926g
| |
Total Fat |
3.887g
|
5%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
9.348g
|
19%
|
Water |
184.894g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.037mg
|
3%
|
Riboflavin (Vitamin B2) |
0.054mg
|
4%
|
Niacin (Vitamin B3) |
0.578mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.278mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
54.12µg
|
14%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.467mg
|
3%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
115.62mg
|
9%
|
Iron |
5.166mg
|
29%
|
Magnesium |
159.9mg
|
38%
|
Potassium |
332.1mg
|
7%
|
Copper |
0.367mg
|
41%
|
Zinc |
2.116mg
|
19%
|
Phosphorus |
364.08mg
|
29%
|
Selenium |
13.53µg
|
25%
|
Sodium |
14.76mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.101mg
|
91%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.