Whole-grain Sorghum Flour
434.4kcal (22% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
92.734g
|
34%
|
Dietary Fibre |
7.986g
|
29%
|
Sugar |
2.347g
|
5%
|
Starch |
82.28g
| |
Total Fat |
4.041g
|
5%
|
Saturated Fat |
0.639g
|
3%
|
Monounsaturated Fat |
1.141g
| |
Polyunsaturated Fat |
1.698g
| |
Omega-3 Fatty Acids |
0.074g
|
6%
|
Omega-6 Fatty Acids |
1.617g
| |
Cholesterol |
NA
| |
Protein |
10.2g
|
20%
|
Water |
12.415g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.968mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.398mg
|
33%
|
Riboflavin (Vitamin B2) |
0.074mg
|
6%
|
Niacin (Vitamin B3) |
5.44mg
|
34%
|
Pantothenic |
0.652mg
|
13%
|
Vitamin B6 |
0.393mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30.25µg
|
8%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.605mg
|
4%
|
Vitamin K |
7.744µg
|
6%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
14.52mg
|
1%
|
Iron |
3.799mg
|
21%
|
Magnesium |
148.83mg
|
35%
|
Potassium |
392.04mg
|
8%
|
Copper |
0.306mg
|
34%
|
Zinc |
1.972mg
|
18%
|
Phosphorus |
336.38mg
|
27%
|
Selenium |
14.762µg
|
27%
|
Sodium |
3.63mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.522mg
|
66%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.