Spaghetti, spinach, dry
334.8kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
67.329g
|
24%
|
Dietary Fibre |
9.54g
|
34%
|
Sugar |
2.448g
|
5%
|
Starch |
NA
| |
Total Fat |
1.413g
|
2%
|
Saturated Fat |
0.203g
|
1%
|
Monounsaturated Fat |
0.163g
| |
Polyunsaturated Fat |
0.577g
| |
Omega-3 Fatty Acids |
0.067g
|
5%
|
Omega-6 Fatty Acids |
0.509g
| |
Cholesterol |
0mg
| |
Protein |
12.015g
|
24%
|
Water |
7.506g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
20.7µg
|
2%
|
Thiamine (Vitamin B1) |
0.336mg
|
28%
|
Riboflavin (Vitamin B2) |
0.176mg
|
14%
|
Niacin (Vitamin B3) |
4.095mg
|
26%
|
Pantothenic |
1.093mg
|
22%
|
Vitamin B6 |
0.291mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
43.2µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.666mg
|
4%
|
Vitamin K |
136.35µg
|
114%
|
Cholin |
15.39mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52.2mg
|
4%
|
Iron |
1.917mg
|
11%
|
Magnesium |
156.6mg
|
37%
|
Potassium |
338.4mg
|
7%
|
Copper |
0.449mg
|
50%
|
Zinc |
2.484mg
|
23%
|
Phosphorus |
298.8mg
|
24%
|
Selenium |
57.15µg
|
104%
|
Sodium |
32.4mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.381mg
|
104%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.