Broadbean
511.5kcal (26% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
87.435g
|
32%
|
Dietary Fibre |
37.5g
|
134%
|
Sugar |
8.55g
|
17%
|
Starch |
NA
| |
Total Fat |
2.295g
|
3%
|
Saturated Fat |
0.381g
|
2%
|
Monounsaturated Fat |
0.455g
| |
Polyunsaturated Fat |
0.941g
| |
Omega-3 Fatty Acids |
0.069g
|
5%
|
Omega-6 Fatty Acids |
0.872g
| |
Cholesterol |
0mg
| |
Protein |
39.18g
|
78%
|
Water |
16.47g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.1mg
|
2%
|
Vitamin A |
4.5µg
|
1%
|
Thiamine (Vitamin B1) |
0.833mg
|
69%
|
Riboflavin (Vitamin B2) |
0.5mg
|
38%
|
Niacin (Vitamin B3) |
4.248mg
|
27%
|
Pantothenic |
1.464mg
|
29%
|
Vitamin B6 |
0.549mg
|
32%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
634.5µg
|
159%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.075mg
|
1%
|
Vitamin K |
13.5µg
|
11%
|
Cholin |
143.7mg
|
26%
|
 | Amount | DV% |
|---|---|---|
Calcium |
154.5mg
|
12%
|
Iron |
10.05mg
|
56%
|
Magnesium |
288mg
|
69%
|
Potassium |
1593mg
|
34%
|
Copper |
1.236mg
|
137%
|
Zinc |
4.71mg
|
43%
|
Phosphorus |
631.5mg
|
51%
|
Selenium |
12.3µg
|
22%
|
Sodium |
19.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.439mg
|
106%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.